This weeks’ post is a reminder for me as much as it is for you. Between international travel & being sick (x2) & making up a bunch of missed work hours - I’ve been a little short on any kind of self-care.
So here is a tiny guide!
For starters I know that sometimes investing in good self-care may feel like you’ll have to make these giant, sweeping changes ... not true!
Remember that the difference between water that is not boiling (210°) and water that is (212°) is only two degrees! Small change - massive impact!
Here are a few small self-care practices you can adopt that might make a big difference:
So there you go - a teeny list of things to turtle-step your way to better self-care. Remember . . . you don't have to do them all at once!
What are your favorite mini-self-care practices? I'd love to know - leave me a comment!
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Meet me here on Saturdays for some weekly vibes - honoring the week that has past, and clearing the way for what's new. Gather your journal and favorite pen, along with a hot cup of coffee/tea/chai - and settle in for 30 minutes dedicated to YOU.
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