Earlier this week I had an encounter with someone who was stuck in a really negative place & telling me ALL ABOUT IT. I tried to lend a sympathetic ear for a while, but it became increasingly clear that no amount of compassion or kind suggestions (or coaching tools!) were going to make a bit of difference. And at that point I decided to just work on keeping my normally sunshine-y space free from this encroaching dark energy cloud!
In all honesty, it really was a downer of epic proportions - which caused me to think about how I keep myself 'up' in those types of situations. Here are some of my favorite ways to stay zen when faced with toxic energy:
Love & light,
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